21 Easy Gluten Free Dairy Free Recipes For Meal Prep!

Looking for a healthy meal prep for busy days or any holiday that is dairy free and gluten free? Try these easy gluten free dairy free recipes that are great for family or meal prep for the week.

These easy dairy free gluten free recipes are quick to prepare with few simple ingredients and ready in just a few minutes at home.

These healthy meal prep recipes are perfect for any holiday or you can make them anytime for lunch or dinner or breakfast or snacks and even desserts.

From chocolate chips cookies, healthy desserts, pasta recipes, chicken recipes, easy salad recipes to healthy bowls, tacos, soup recipes and many more healthy meal prep options are here that are completely gluten free and dairy free.

Choose your best ever easy sides and cheers!

1. Gluten Free Banana Bread Cookies

Gluten Free Banana Bread Cookies
Source: eatwithclarity.com

These delicious gluten free banana bread cookies are healthy, easy to make with chocolate chips, walnuts and naturally vegan.

Get the recipe here.

Related: Healthy Casserole Recipes

Vegan Cookie Dough Cheesecake Recipe
Source: thebananadiaries.com

The combination of chocolate chip cookies and cheesecake makes this recipe super crazy and yummy in every bite. 

This is dairy free, vegan, gluten free and packed with cookie dough balls in a silky smooth, tangy-sweet vanilla bean cheesecake batter and baked on top of a chocolate chip cookie crust.

Get the recipe here.

Suggested: Strawberry Desserts

3. Homemade 20 Minute Creamy Pesto Gnocchi – Dairy Free

Homemade 20 Minute Creamy Pesto Gnocchi
Source: thebananadiaries.com

This amazing, easy homemade creamy pesto gnocchi dish is dairy-free and vegan, made with 8 simple ingredients that are ready in just 20 minutes for weeknight or date night pasta dishes.

Get the recipe here.

More: Dairy Free Recipes

4. Cashew Cream Cajun Chicken Pasta 

Cashew Cream Cajun Chicken Pasta 
Source: nyssaskitchen.com

This creamy Cajun chicken pasta is one of the best gluten free dairy free recipes that is perfect comfort food for any night of the week, that’s wholesome and full of zesty Cajun flavor.

Get the recipe here.

More: High Protein Salads

5. No-Bake Turtle Brownies (Vegan, Gluten-Free)

No-Bake Turtle Brownies (Vegan, Gluten-Free)
Source: purelykaylie.com

Love no bake desserts? Make these easy and tasty no-bake turtle brownies for holidays or for sweet cravings. 

It is made with simple wholesome ingredients and topped with medjool date caramel, crushed pecans, and mini chocolate chips. 

Get the recipe here.

6. Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats
Source: purelykaylie.com

Love overnight oats recipes? Let’s make these healthy pumpkin pie overnight oats that are healthy, vegan, gluten free and perfect fall breakfast or dessert.

Get the recipe here.

7. Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls
Source: dishingouthealth.com

Cauliflower shawarma bowls are so delicious, healthy, and made with crispy chickpeas, basmati rice, and green tahini sauce. This is one of the best vegan gluten free dairy free recipes for weekday meals.

Get the recipe here.

Find here: Healthy Power Bowls Recipes

8. Kale Cobb with Cashew-Poblano Dressing

Kale Cobb with Cashew-Poblano Dressing
Source: dishingouthealth.com

Kale cobb with cashew-poblano dressing is a perfect healthy lunch or dinner that is hearty, vegetarian, creamy, dairy free and a make-ahead friendly meal for the week.

Get the recipe here.

9. Crispy Black Bean Tacos

Crispy Black Bean Tacos
Source: playswellwithbutter.com

Love tacos recipes? Make these easy black bean tacos that are vegetarian, easy to make with simple ingredients and adding gooey melted cheese makes this recipe super delicious, ready in 45 minutes max!

Get the recipe here.

10. Cozy Butternut Squash and Sausage Soup with White Beans

Cozy Butternut Squash and Sausage Soup with White Beans
Source: playswellwithbutter.com

Butternut squash and sausage soup with white beans is so healthy, satisfying meal prep for cozy days or lazy dinner.

A perfect healthy lunch or dinner meal that comes together in just 45 minutes.

Get the recipe here.

11. Air Fryer Apples

Air Fryer Apples
Source: healthfulblondie.com

These air fryer apples are one of the best gluten free dairy free recipes that are so delicious, healthy desserts or snacks everyone will love anytime or on holidays.

Get the recipe here.

12. Vegan Instant Pot White Bean Stew

Vegan Instant Pot White Bean Stew
Source: rainbowplantlife.com

This healthy and easy vegan instant pot white bean stew is quick to prepare with homemade kitchen staples and comes together with zero hands-on cooking!

Get the recipe here.

Related: Crockpot Soup Recipes

13. Vegan Gluten Free Waffles

Vegan Gluten Free Waffles
Source: noracooks.com

These gluten free waffles are so quick to make with no eggs, no milk and gluten free. A perfect healthy breakfast to make any day of the week.

Get the recipe here.

14. Easy Vanilla Vegan Gluten Free Cake

Easy Vanilla Vegan Gluten Free Cake
Source: noracooks.com

This easy vanilla vegan gluten-free cake is so tasty, quick to make with only 8 simple ingredients and bursting with vanilla flavour.

Get the recipe here.

15. Vegan Gluten Free Chocolate Chip Cookies

Vegan Gluten Free Chocolate Chip Cookies
Source: noracooks.com

These easy chocolate chip cookies are one of the best gluten free dairy free recipes that everyone will love as desserts or snacks, or breakfasts too.

Get the recipe here.

16. Gluten Free Shepherd’s Pie

Gluten Free Shepherd’s Pie
Source: eatwithclarity.com

This shepherd’s pie is healthy, delicious, flavorful comfort food recipe that is perfect for cozy weeknight dinner or meal prep lunch to enjoy.

Get the recipe here.

17. Creamy Tomato Orzo with Crispy Tofu Cutlets

Creamy Tomato Orzo with Crispy Tofu Cutlets
Source: plantbasedrdblog.com

This dairy free creamy tomato orzo with crispy tofu cutlets is so delicious, yummy and made with simple ingredients, also comes together in less than 30 minutes at home.

Get the recipe here.

More: Baked Chicken Recipes

18. Vegan Pasta Primavera with Creamy Garlic Cashew Sauce

Vegan Pasta Primavera with Creamy Garlic Cashew Sauce
Source: ambitiouskitchen.com

If you love pasta recipes, make this vegan pasta Primavera for busy lunch or date night dinner that is packed with tender vegetables and tossed in a creamy garlic cashew sauce.

Get the recipe here.

19. Carrot Cake Pancakes (gluten free + dairy free!)

Carrot Cake Pancakes
Source: ambitiouskitchen.com

Carrot cake pancakes are so healthy, easy to make with yummy mix-ins like walnuts and raisins, and top with almond butter, cream cheese or yogurt and a drizzle of maple syrup for a wonderful, cozy breakfast!

Get the recipe here.

Chocolate Chunk Skillet Cookie
Source: ambitiouskitchen.com

This delicious chocolate chunk skillet cookie is so tasty, easy to make dessert that are packed with almond flour, coconut flour and flaxseed meal to keep it grain free, gluten free and vegan.

Get the recipe here.

21. Paleo Chicken Parmesan {Dairy-Free, Gluten-Free}

Paleo Chicken Parmesan
Source: paleorunningmomma.com

This paleo chicken parmesan is one of the best gluten free dairy free recipes that is layered with marinara and a flavor-packed cashew “cheese” sauce that’s perfect for any special dinner.

Get the recipe here.

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