Looking for healthy meal prep for weight gain or muscle building? Make these easy high calorie meals that are great for meal prep.
These delicious high calorie recipes are quick to make with simple ingredients and ready in just few minutes.
If you want to build your muscles, you need more calorie and more protein to eat. For this, these best high protein high calorie recipes are perfect for you.
These healthy high caloie muscle-building meal prep recipes are the best for breakfast, busy lunch, or quick dinner and for snacks or desserts too.
From ground turkey recipes, chicken breast recipes, vegetarian meals, soup recipes, bowl recipes, to healthy breakfasts like oatmeal recipes, high protein pancakes, vegan dinners, healthy protein desserts and snacks, with many more easy high calorie meals are here to enjoy!
Choose your best ever easy high calorie meals and cheers!
1. Ground Turkey Soup
This delicious ground turkey soup is easy, cozy, budget-friendly and made with carrots, celery, peas, white beans, tomatoes, and crisp bacon. A perfect meal prep for family dinner or weeknight dinner made in one pot.
Suggested: High Protein Vegetarian Recipes
2. Ground Turkey Rice Bowls
This ground turkey rice bowl is one of the best high calorie meals that makes me happy and full for longer and a great meal the whole family will love.
Related: Ground Turkey Recipes
3. 20 Minute Lemon Ricotta Pasta
This amazing lemon ricotta pasta is so tasty, easy to make in just 20 minutes for the whole family and served with fresh bread and a salad and dinner is complete!
4. Air Fryer Meatball Subs
Air Fryer Meatball Subs are so tasty, quick to prepare in air fryer and made with homemade meatballs, marinara, and melted cheese, a perfect quick high protein dinner for the family.
More: High Calorie Snacks
5. Chunky Monkey Banana Baked Oatmeal
This healthy chunky monkey banana baked oatmeal is delicious, quick to prepare, freezer friendly and packed with healthy fats from coconut and walnuts.
A perfect healthy breakfast or snacks to enjoy.
More: Baked Oatmeal Recipes
6. Creamy Mozzarella Shrimp Pasta
Love shrimp recipes? Make this delicious creamy mozzarella shrimp pasta at home for weeknight dinners and it is loaded with creamy Mozzarella sauce, sun-dried tomatoes, basil, and red pepper flakes.
7. Tie Dye Vegetarian Lasagna
If you love eating vegetarian recipes, let’s make this time dye vegetarian lasagna that is layered up with a rainbow of roasted vegetables, a flavorful cherry tomato sauce, pesto-infused ricotta, and plenty of melty cheese. Yum!
8. 30 Minute Skillet Chicken with Parmesan Mushroom Gravy
This chicken skillet with mushroom gravy is delicious and one of the best healthy high calorie meals that is ready in just 30 minutes and served with mashed potatoes or egg noodles.
9. Greek Chicken Bowls
These healthy Greek chicken bowls are so tasty and delicious, perfect for meal prep, loaded with veggies and homemade tzatziki.
10. Garlic Butter Steak Bites with Lemon Zucchini Noodles
This garlic butter steak bites with zucchini noodles recipe is delicious, quick to make with simple ingredients, and ready in just 30 minutes meal prep for holiday dinner.
11. The Best Vegan Chocolate Cake
Love chocolate? Let’s make this amazing, tasty vegan chocolate cake that is one of my favourite desserts for all time.
This is rich, moist, soft and loaded with full of chocolate, a perfect dessert for any occasion or holidays.
12. Stuffed Butternut Squash
This stuffed butternut squash is a delicious, quick, and easy dinner or side dish for Thanksgiving or the winter season.
You can serve this with a delicious tempeh sausage, wild rice, and mushroom filling.
13. Healthy Baked Chicken Parmesan
This easy baked chicken parmesan is delicious, quick to prepare with simple ingredients and the best healthy dinner for the weekend.
More: Low Calorie Chicken Recipes
14. Gluten Free Alfredo
This easy gluten-free Alfredo is a rich, creamy, cheesy, and satisfying pasta recipe for pasta lovers that comes together in under 30 minutes.
15. Savory Quinoa Breakfast Bowl
This quick quinoa breakfast egg bowl is healthy, high protein and one of the best high calorie meals to kickstart your day.
This is packed with fluffy quinoa, sautéed kale, creamy avocado, dairy free pesto and the perfect soft boiled egg. Enjoy!
16. Taco Bowls
This taco bowl is versatile, easy to make, one of the best healthy high calorie recipes for dinner that comes together in just 20 minutes of meal prep and is topped with flavourful beef mince, corn and avocado, this is such a delicious recipe that you can have on repeat.
17. Dutch Oven Pot Roast
If you are looking for pot roast recipes, this Dutch oven pot roast is a best ever dinner for winter or Christmas dinner to enjoy with your family and guests.
18. Easy One Pot Creamy Tomato Pasta
This one pot creamy tomato pasta is delicious, quick to prepare, and comfort food for dinner and made with fresh tomatoes, garlic, and rich cream, it’s a simple yet delicious dish you can whip up in just 25 minutes.
19. Spatchcock Chicken with Sweet Potatoes
This spatchcock chicken is delicious, easy to make in sheet pan with sweet potatoes and a perfect cozy fall dish for everyone to serve in an hour.
20. Pumpkin Lasagna Skillet
This tasty pumpkin lasagna skillet is one of the best healthy high calorie meals for fall days or winter season that is made with pasta, pumpkin, cheese, and ground turkey.
21. Snickers Salad Protein Bowl
This amazing Snickers salad protein bowl is a delicious, easy-to-make recipe as dessert or snacks or high protein breakfast that is loaded with apples, peanut butter, and chocolate.