Eating a healthy meal prep for the week is very important to start a new, fresh day. These healthy low carb high protein recipes are the best way to keep you full.
These easy high protein low carb meals are so delicious, easy to make with a few simple homemade kitchen staples.
And these quick low carb high protein meal prep recipes are ready in just 30 minutes or less.
They are healthy, and great for post workout, busy morning, or lazy days.
Choose your best ever healthy high protein recipes and enjoy your DAY!
1. Chocolate Chip Protein Cookies
These chocolate chip cookies are one of my best low carb high protein recipes for snacks or desserts.
These cookies are chewy, easy to make, and healthy desserts that are ready in just 20 minutes with a few simple ingredients.
Suggested: Low Calorie Recipes
2. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
One Pot Chicken and Vegetables Skillet is a healthy, delicious, easy high protein one pot recipe for lunch or dinner.
This is made with chicken breast and vegetables, ready in just 20 minutes for meal prep.
3. Stuffed Salmon With Spinach & Feta
Love salmon? Let’s try this stuffed salmon with spinach and feta. A perfect weeknight dinner for your whole family.
This salmon is made with Mediterranean-inspired mixture of spinach, feta, and roasted red peppers. It takes only 30 minutes to prepare at home.
Related: High Protein Dinner Recipes
4. Asado Chicken Breasts with Sautéed Garlic Spinach
Asado Chicken Breasts with Sautéed Garlic Spinach is one of the best low carb high protein recipes that is Paleo, gluten-free, and low in carb.
This is made with a few simple homemade pantry ingredients and is perfect for any lunch, weeknight dinner, or even for meal prep!
5. Tofu Salad
Tofu salad is high protein but low carb meal prep option for busy days.
It is made with plant based ingredients and ready in just 20 minutes at home.
6. Vegetable Chickpea Curry
If you need a side dish but high protein, try this vegetable chickpea curry for go-to dinner.
This is vegan, easy to make and with minimal ingredients, you can easily make this in just 20 minutes.
7. EASY ONE-POT LOW-CARB TURKEY CHILI
This turkey chili is so delicious, healthy, and made in one pot that it makes you full for a long time.
This is made with lean ground turkey, chili spices, tomatoes, and veggies. A perfect lunch or dinner meal prep for the family.
8. EASY AIR FRYER CHICKEN BITES
AIR FRYER CHICKEN BITES are flavorful, low carb, tender, boneless and so tasty in every bite.
These are quick, easy to make in an air fryer and perfect party snacks or a side dish for enjoying a holiday night or a game party!
Suggested: Low Calorie Snacks
9. Peanut Butter Strawberry Banana Smoothie
For a healthy breakfast, this Peanut Butter Strawberry Banana Smoothie is the best to kickstart your morning.
This is made with 4 simple ingredients and is ready in just 5 minutes. Enjoy this vegan healthy protein smoothie for go to breakfast or a snack!
Suggested: Overnight Oats Recipes
10. Vegan Sausage & Zucchini Skillet
Sausage & Zucchini Skillet is one of the best low carb high protein recipes for lunch or a busy vegan dinner.
Serve this over rice for a simple meal that will be ready in just 30 minutes.
11. Beef Skillet Enchiladas (Easy One-Pan Recipe)
Love enchiladas? Let’s try this Beef Skillet Enchiladas for weeknight dinner.
With lean ground beef, veggies, black beans, and corn this recipe will be ready in just 30 minutes and perfect for meal prep.
12. Asian-Style Ground Beef Lettuce Wraps
Lettuce recipes are one of my best ever low carb high protein recipes, but these Ground Beef Lettuce Wraps will make you crazy with every bite. Trust me!
With a sesame ginger garlic sauce, this recipe will be the perfect amazing lunch or dinner for your whole family.
13. Protein Mousse
Want something that refreshes your mood while you are dieting? Try this protein mousse.
This Chocolate Protein Mousse is rich, fluffy, and made with only 2 ingredients in just a few minutes. A perfect, satisfying snack or dessert on a budget.
14. Peanut Butter Protein Granola
If you need some healthy option for busy morning, this Peanut Butter Protein Granola is waiting for you.
This is crispy, gluten free, easy to make with few kitchen staples and serve it with pure maple syrup, your favorite yogurt and fresh fruit.
15. High-Protein Banana Pudding (with Cottage Cheese)
With just 5 ingredients, you can easily make this High-Protein Banana Pudding at home.
This is so yummy in every corner, and no pudding mix is required to make this recipe.
16. RED LENTIL BREAD ROLLS
These lentil bread rolls are easy and quick to prepare in just few minutes.
They are soft, high fiber, protein based delicious snacks or side dish that you will love.
17. Asian Glazed Turkey Meatballs
These tender Asian Glazed Turkey Meatballs are so delicious, and a perfect high-protein side dish recipe for holidays.
You can easily make these meatballs with a few simple ingredients and easily made in less than 30 minutes!
18. VEGAN STUFFED PEPPERS
Italian Vegan Stuffed Peppers are one of the best low carb high protein recipes for lunch meal.
These are made with a colorful mix of veggies, flavorful herbs, and protein-rich tempeh, a perfect dinner for whole family.
19. Lemon Poppy Seed Energy Bites
These no bake energy bites are best ever high protein snacks for sweet cravings.
These are low carb, high protein, low-calorie, and great snacks or desserts or breakfasts ever.
20. Tofu Scramble
Tofu Scramble is a delicious healthy breakfast on the go. With seasonal veggies and tofu make this amazing high protein vegan breakfast for meal prep.
It will be ready in just 15 minutes.
21. Cauliflower “Mac” and Cheese
Cauliflower “Mac” and Cheese recipe is a perfect low carb comfort food for lazy days or winter days.
So tasty, this recipe makes you full for a long time, great for a holiday dinner.