Worried about what to make quickly in a short time when you are so busy? Make these easy meal prep for the week for your whole family.
You can easily prepare these healthy meal prep recipes for breakfast, busy lunch or weeknight dinners to enjoy with your family and kids.
Make these delicious healthy recipes with simple few kitchen staples and ready in just about 30 minutes or less.
From breakfast eggs, healthy casseroles, breakfast cookies, healthy high protein salads, healthy pasta recipes, vegetarian dinners, healthy soups, quick lunch wraps, vegan meals, one pot recipes, sheet pan dinners, shrimp recipes to chicken recipes, one pot dinners, healthy mushroom side dishes, low carb pizza, green bean casseroles and many more healthy meal preps to enjoy!
Choose your best ever meal prep for the week and cheers!
1. Meal Prep Breakfast Eggs
This easy breakfast eggs recipe is healthy, quick to make at home for meal prep and a perfect garb and go option for busy mornings.
Related: Overnight Oats Recipes
2. Butternut Squash and Black Bean Enchilada Skillet
These easy butternut squash and black bean enchiladas skillet is a healthy, amazing meal prep and comes together in 30 minutes and is great meal prep for the week!
Related: One Pot Recipes
3. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
This healthy one pot chicken and veggies skillet is low carb, healthy, easy to make at home in one pot and ready in just 20 minutes meal prep for the whole family.
More: Chicken and rice recipes
4. One Pot Pumpkin Chili
This one pot pumpkin chili is a delicious meal prep for fall days or winter season and also great for the week to enjoy with your family.
5. Vegetable Stir Fry Recipe
This vegetable stir fry recipe is healthy, easy, quick to prepare with your favourite vegetables and great for busy weeknight dinners or side dishes.
Related: Stir Fry Recipes
6. Shrimp Orzo (30-Minute, One-Pan Meal)
If you love shrimp recipes, this shrimp orzo recipe is for you to enjoy meal prep for the week and this Italian-style dinner takes only 30 minutes and is made in one pan.
7. One Pan Spicy Sesame Butter Chicken
This one pot sesame butter chicken is one of the best meal prep recipes that is made with plenty of spice, creamy coconut milk, and even some sesame seeds for a unique little twist.
A perfect healthy meal prep bowl for lunch or busy dinner or enjoyed any night of the week.
8. Lemon Garlic Chicken Thighs
This lemon garlic chicken thighs recipe is a perfect healthy one pan meal dinner for the whole family and is bursting with vibrant citrus, zesty garlic and aromatic herbs. Yum!
9. Sheet Pan Chickpea Fajitas
This delicious sheet pan chickpea fajitas recipe is vegan, quick to make at home for a healthy lunch or weeknight dinner that comes together in under 30 minutes.
More: Ground Turkey Recipes
10. Air Fryer Salmon
This easy air fryer salmon is delicious, quick to make with just a few simple ingredients and ready in just 10 minutes.
11. Air Fryer Turkey Breast
This quick air fryer turkey breast is amazingly easy to make with simple ingredients and cooks in under 60 minutes for a smaller holiday gathering or for a delicious protein for dinner!
12. Peanut Chickpea & Veggie Bowls
This healthy Peanut Chickpea & Veggie Bowls recipe is a perfect meal prep for the week to enjoy a simple dinner or lunch on the go!
13. Greek Chicken and Lemon Rice (30 Minutes, One-Pot)
If you love Greek dinner recipes, this easy Greek Chicken and Lemon Rice recipe is the best for a weeknight dinner that is ready in just 30 minutes and it’s gluten-free, protein-rich, and fiber-rich, and can be easily made dairy-free.
14. Roasted Veggie Pasta with Feta
Roasted Veggie Pasta with Feta is the best ever easy meal that is made with roasted vegetables, feta, baby arugula, and chunky pasta, ready in less than 30 minutes.
Related: Healthy Pasta Recipes
15. Southwest Ground Beef and Sweet Potato Skillet
This delicious Southwest Ground Beef and Sweet Potato Skillet recipe is easy, one-pot, quick to make, and perfect for meal prep for lunch or dinner.
16. Whole30 Breakfast Meal Prep
This easy Whole30 Breakfast Meal Prep is delicious, healthy, packed with soft scrambled eggs paired with sweet potato and breakfast sausage hash and will keep you full and happy until lunchtime!
17. Sausage and Hashbrown Breakfast Casserole
Sausage and Hashbrown Breakfast Casserole is a perfect healthy breakfast meal prep for the week that is loaded with savory breakfast sausage, crispy hashbrowns, and melty sharp cheddar cheese all baked together in one pan.
18. High Protein Pumpkin Pancakes (with Cinnamon Butter)
Do you not love pumpkin at all? Make these healthy protein pancakes at home for breakfast or brunch. You can make this with cottage cheese, rolled oats, and pumpkin puree, topped with a dollop of creamy, cinnamon butter.
19. Asian-Style Ground Beef Lettuce Wraps
These Asian-Style Ground Beef Lettuce Wraps are perfect healthy meal prep recipes for busy lunch or weeknight dinners, and are loaded with full of tender seasoned beef, nutritious veggie faves, and crunchy sesame seeds.
Suggested: Chicken Wrap Recipes
20. Instant Pot Kale Potato Soup
This delicious instant pot kale potato soup is easy to make with simple ingredients, plant based meal and ready in just 30 minutes.
21. Kale, Edamame & Quinoa Salad with Lemon Vinaigrette
Kale, Edamame & Quinoa Salad with Lemon Vinaigrette is healthy, quick, packed with juicy mango, tomatoes, heart-healthy avocado, and nutty quinoa, tossed with a light lemon basil vinaigrette for the perfect lunch or party side dish.
22. Cauliflower Shawarma Bowls
Cauliflower Shawarma Bowls are so healthy, quick to make and made with crispy chickpeas, basmati rice, and Green Tahini Sauce for weekday meals.
23. Cheddar Broccoli Cauliflower Gratin
Cheddar Broccoli Cauliflower Gratin is one of my best meal prep for the week that is perfect for serving guests during the holiday season, or pairing with your favorite protein for a yummy weeknight dinner!
24. Banana Oatmeal Cookies
These quick Banana Oatmeal Cookies are healthy, a delicious breakfast, snack or healthy dessert and you can add chocolate chip or your favorite mix-ins to make them extra-special!
25. Chicken Pesto Paleo Pizza {GF, DF}
Love pizza? Try this delicious Chicken Pesto Paleo Pizza at home for any party or dinner or lunch, is kid approved, grain-free, dairy-free and insanely delicious.
26. Creamy Dairy Free Broccoli Cheese Soup (Vegan)
Dairy Free Broccoli Cheese Soup is healthy, easy to make with cashews and nutritional yeast it is a dreamy and delicious vegan version of your favorite broccoli cheese soup recipe!
27. Cashew Cream Shepherd’s Pie Soup – DAIRY FREE!
Cashew Cream Shepherd’s Pie Soup is also a healthy, comforting, cozy and lazy meal prep for lunch or winter days dinner to enjoy that is gluten-free, dairy free, Whole30, paleo, and easily adapted to be vegan.
28. Homemade 20 Minute Creamy Pesto Gnocchi – Dairy Free
If you love pasta, make this delicious Homemade Creamy Pesto Gnocchi for meal prep and it is made with just 8 ingredients and ready in just 20 minutes.
29. Green Bean Casserole with Cashew Cream
Green Bean Casserole with Cashew Cream is one of the best healthy meal prep side dishes or lunch or dinner meal prep that is made with fresh green beans, homemade cashew cream of mushroom soup, and crunchy sourdough croutons.
30. Garlic Mushrooms Cauliflower Skillet
Garlic Mushrooms Cauliflower Skillet is a healthy side dish or meal prep that is low carb, easy to make and perfect base for your lunches and dinners. Enjoy!
31. High Protein Jennifer Aniston Salad (Meal Prep Friendly!)
This healthy High Protein Jennifer Aniston Salad is a quick lunch meal prep that is loaded with nourishing ingredients that keep you full.