Looking for healthy meals with vegetables but vegan for the week? Here I share some quick and easy vegan meal prep recipes that are perfect for beginners.
These healthy vegan meals are quick to make with simple pantry kitchen staples and ready in just 30 minutes or less.
From breakfast, busy lunch, weeknight dinner to holiday snacks or desserts, you can easily make these delicious vegan meal prep ideas for your family.
You will get vegan salads, vegan soups, vegan breakfasts, vegan wraps, vegan cakes, vegan cookies, vegan curry and many more high protein vegan meals here to enjoy!
Choose your best ever vegan meal preps and cheers!
1. Tuscan White Bean Soup
This amazing Tuscan white bean soup is delicious, quick to prepare in one pot and it’s vegan, gluten free and loaded with full of protein.
Suggested: Vegan Dinner Recipes
2. Vegan Vegetable Stew With Tofu
This vegan vegetable stew with tofu makes you full for a long time.
It is so healthy, delicious, made with 7 kinds of veggies (like carrots, potatoes, and kale), plus tofu for protein.
Related: High Protein Vegetarian Recipes
3. Vegan No Bake Chocolate Peanut Butter Oatmeal Bars
These vegan no bake chocolate peanut butter oatmeal bars are one of the best vegan meal prep snacks or desserts that are freezer-friendly and gluten free.
More: No Bake Desserts
4. Vegan Butternut Squash Black Bean Enchiladas with Jalapeño Cashew Crema
This easy vegan enchiladas are tasty, easy to make, and a vegan meal prep that is made with savory butternut squash, black beans, and an incredible, homemade enchilada sauce.
5. Vegan Biscoff Cheesecake (no-bake)
This tasty and yummy vegan Biscoff cheesecake is a creamy, homemade, simple dessert or treat for any holiday or for a sweet tooth to enjoy.
6. Vegan Pizza Rolls
These delicious vegan pizza rolls are one of the best vegan side dishes or vegan appetizers that you will love for any holiday night party or perfect for gatherings.
7. Creamy Southwest Avocado Pasta
If you love pasta recipes, this vegan avocado pasta is waiting for you. This is so tasty, easy to make with black beans, cherry tomatoes, corn, scallions, cilantro, lime, and quick + dreamy creamy avocado sauce + your favorite pasta. Yum!
8. 10-Minute Garlic + Thyme Sautéed Mushrooms
This tasty garlic thyme sauteed mushrooms recipe is so delicious, easy vegan sides for meal prep or you can add cooked chicken, steak, fish, burgers, worked into pasta or sprinkled on your favorite pizza.
Suggested: Healthy Mushroom Recipes For Dinner
9. Hearty Vegan Pumpkin Chili
This vegan pumpkin chili is delicious, quick to make with simple ingredients and a perfect vegetarian or vegan and dairy free meal prep for fall days or winter season.
10. Tart Cherry Chocolate-Covered Vegan Cookie Dough Bites
These chocolate covered vegan cookie dough bites are so tasty, delicious, made with just 5 pantry ingredients, and ready in just 30 minutes for a sweet tooth.
11. 25 Minute Sesame Noodle Salad
This sesame noodles salad is so tasty and healthy, easy to make with fresh veggies and homemade sesame ginger dressing that takes just 25 minutes to make!
More: High Protein Salads
12. Pumpkin Pie Smoothie Bowl
This healthy pumpkin pie smoothie bowl is delicious, quick to make with simple ingredients, and perfect for a fall breakfast or a holiday dessert that is vegan, gluten free dairy free meal for the family.
13. Vegan Banana Split Breakfast
This tasty and healthy vegan banana split banana bowl is a delicious, quick dessert or breakfast meal prep for busy days and is loaded with dairy-free yogurt, caramelized bananas, fresh berries, cacao nibs and grain-free granola.
14. Super Easy No Bake Choco Taco Cheesecake
This no-bake choco taco cheesecake is awesome in every bite and made with an easy 2-ingredient waffle cone crust, vanilla and fudge ripple swirled cheesecake batter and a crunchy peanut chocolate ganache on top!
15. Thai Vegetable Soup
This Thai vegetable soup is healthy, easy to prepare with colourful veggies and tofu in a warming coconut curry broth, and a perfect winter lazy dinner for everyone.
16. Sheet Pan Vegetable and Chickpea Bake
Love sheet pan dinners? Make this vegan sheet pan vegetable and chickpea bake with hereby tahini sauce that makes you full for longer and great weeknight dinner for the whole family.
17. Slow Cooker Vegetable Soup
This slow cooker vegetable soup is one of the best vegan meal prep recipes that is low calorie, vegan and healthy lunch or dinner for lazy holidays.
18. Tofu and Brown Rice Lettuce Wraps with Peanut Sauce
These tofu brown rice lettuce wraps with peanut sauce are so fresh, crunchy, healthy and packed with tofu, brown rice, crispy onions, plus a drizzle of peanut sauce and spicy mayo.
19. 15 Minute Lo Mein
This amazing lo mein recipe is delicious, quick to prepare in just 15 minutes with just soy sauce, sesame oil, a pinch of sugar, ramen noodles or spaghetti noodles, and any veggies or protein you like.
20. Blueberry Avocado Smoothie
This tasty blueberry avocado smoothie is such an amazing vegan meal prep breakfast or post-workout snack that is tasty, creamy, thick and the perfect holiday breakfast ever.
21. Crumbled Falafel Bowls
These tasty crumble falafel bowls are quick, easy to make, healthy and are loaded with fresh veggies and lots of fun toppings.