Worrying about your diet? Let’s make these easy 400 calorie meals that are healthy and quick to prepare at home.
In our busy schedule, we don’t focus on diet, maintaining a diet is hard sometimes. These meals under 400 calories keep you on a diet all the time.
Here you get low calorie breakfast, low calorie lunch, low calorie dinner and even low calorie snacks or desserts to try for the week.
These low calorie high protein meals help you keep on track for meal prep. The best part is, these 400 calorie recipes are ready in just a few minutes.
So choose your best ever 400 calorie meals and enjoy!
21. Caramelized Banana Oatmeal
Caramelized banana oatmeal is healthy, easy to prepare, with few ingredients.
In just 15 minutes, this will be ready for breakfast. It is vegan, low in calorie, gluten free and sugar free too.
20. Zucchini Boats
Zucchini boats are perfect 400 calorie meals that are made with lentils, tomatoes, herbs and permission cheese.
Protein rich packed this meal is great for lunch or a holiday dinner.
19. Protein Egg White Oatmeal
This extra fluffy protein egg white oatmeal is a healthy, delicious and amazing breakfast recipe for everyone.
Quick, gluten free, low calorie, this oatmeal makes you full for a long time.
18. Easy Orange Chicken Casserole
Have you ever tried an orange chicken recipe? Then try this orange chicken casserole recipe for meal prep.
A classic healthy 400 calorie meals idea that is made with just one dish for the whole family.
Suggested: Easy low calorie meals
17. 10 Minute Quinoa Fried Rice with Vegetables
In just 10 minutes, you can prepare this delicious quinoa vegetable fried rice for lunch.
This comes together with only 7 ingredients but you can add tofu or chicken or shrimp for more flavour and protein options.
16. Seven Layer Bars
Sweet cravings going on? Let’s make these 7-layer bars for healthy snacks or desserts.
So delicious, low calorie, these bars are made with a few simple homemade ingredients and are ready to eat.
15. Street Corn Chicken Salad
Street corn chicken salad is a refreshing lunch meal prep idea for busy days.
With shredded chicken, other veggies and corn make this delicious salad for your whole family.
14. Cheesy Chicken Quinoa Casserole
Cheesy chicken quinoa casserole is an easy to make, healthy crave-worthy dinner that everyone loves.
This is packed with shredded rotisserie chicken, broccoli, quinoa, and lots of cheese as you want. Enjoy!
13. Black Bean Corn Avocado Salad with Rice
For a perfect summer meal, this black bean corn salad is the best.
Let’s prepare this salad with incredible homemade tangy vinaigrette dressing and serve it with rice or whatever you like.
12. Sweet Potato Black Bean Rice Bowl
This sweet potato black bean rice is a plant based high protein meal prep recipe.
This is creamy, vegan, gluten free, dairy free, nut free and one of the best 400 calorie meals that you will love to try.
11. Caprese Chicken and Quinoa Casserole
This flavourful, delicious Caprese chicken quinoa casserole is perfect for a weeknight dinner for everyone.
With a few simple ingredients, you can easily make this refreshing summer meal at home.
10. Roasted Garlic Tomato Spaghettini with Garlic Parmesan Bread Crumbs
Roasted garlic tomato spaghetti is awesome for all those pasta lovers out there.
A classic healthy dinner or side dish or an entire meal for everyone or for your partner. Serve this with garlic parmesan bread crumbs. Enjoy.
9. Taco Stuffed Peppers – With Ground Turkey
Taco stuffed peppers are one of the best low calorie meals for holiday dinner.
This is made with a few simple ingredients and ground turkey. But you can easily add in ingredients like onions, garlic corn, and black beans for more delicious flavours.
Suggested: High Protein Dinner Recipes
8. Healthy Ground Beef And Broccoli Fried Quinoa Recipe
Ground beef and broccoli quinoa recipe is healthy, high protein, low calorie meal prep for busy weekend dinner.
Super yummy and comes together in just 30 minutes or less. Enjoy!
7. Tomato Basil Artichoke Baked Chicken
Tomato basil artichoke baked chicken is a perfect healthy comfort food for anytime meal.
With chicken breasts smothered in fresh mozzarella cheese, chopped artichokes, tomatoes, and fresh basil, make a delicious, easy meal prep for family.
6. Crispy Baked Ground Turkey Tacos with Avocado Sauce
Love tacos? Let’s try these baked ground turkey tacos for meal prep.
This is easy to make with lean ground turkey, a small batch homemade seasoning blend, black beans, green chiles, lots of cheese, and flour tortillas.
Serve this with creamy avocado dipping sauce on the side.
5. Teriyaki Ground Turkey, Broccoli and Peas
Teriyaki ground turkey broccoli and peas make this recipe so great and healthy too.
With just 8 simple ingredients, you can make this delicious recipe in just 20 minutes.
4. Spanish Rice and Beans (One Pot)
This one pot spinach rice and beans recipe is healthy and the ultimate lunch meal prep option for vegetarians.
It is gluten free, simple to make and loaded with full of healthy nutrients.
3. Sausage, Pepper and Cauliflower Fried Rice
Don’t love cauliflower? Me too. But this cauliflower fried rice will change your mind after you take a bite.
In just 20 minutes you can prepare this cauliflower fried rice that is made with cauliflower, bell peppers, garlic, onion and smoked sausage tossed with spices.
A perfect healthy dinner for everyone!
2. Thai Pineapple Fried Rice Recipe (Vegan)
For summer days, this pineapple fried rice is the best ever healthy meal prep for busy days.
Easy to make, yummy, colorful, this rice is one of the best 400 calorie meals that you will love too.
1. Bruschetta Pasta
Pasta lovers? Make this refreshing, delicious bruschetta pasta recipe at home.
With just 6 ingredients, this pasta is ready in just 15 minutes with minimal meal prep. Enjoy your meal!