21 Healthy Low Calorie Dinner Recipes For Busy Days!

If you are looking for healthy but low calorie meal prep for weight loss? Let’s try these easy low calorie dinner recipes that are delicious!

These quick low calorie dinners are easy to make with simple homemade ingredients and ready in just 30 minutes.

For busy or lazy or any holiday party or get-together, you can easily make these healthy low calorie dinner meals at home.

Let’s check out these healthy dinner recipes and enjoy!

21. Low Calorie Butter Chicken Recipe

Low Calorie Butter Chicken Recipe
Source: weightlosswithveera.com

Need a comfortable dinner for a busy day? Try this low calorie butter chicken recipe with any sides.

This is super yummy and easy to make, one of the best low calorie chicken recipes that you will love for sure after taking a bite.

Get the recipe here.

20. One Pot Creamy Vegetable Soup

One Pot Creamy Vegetable Soup
Source: midwestfoodieblog.com

This one pot creamy vegetable soup is low calorie, healthy and vegan. 

This is made with lots of veggies and ready in just 30 minutes or less at home.

Get the recipe here.

19. Sheet Pan Honey Sesame Chicken and Asparagus

Sheet Pan Honey Sesame Chicken and Asparagus
Source: ambitiouskitchen.com

Sheet pan sesame chicken with vegetables makes you full for a long time and is ready in just a few minutes meal prep.

This is a perfect healthy high protein dinner for a weeknight that you can serve with fresh toppings and a scoop of rice or rice noodles.

Get the recipe here.

18. Spanish Rice and Beans (One Pot)

Spanish Rice and Beans (One Pot)
Source: dishingouthealth.com

Spinach rice and beans is one of my best ever low calorie dinner recipes that everyone will love.

This is vegetarian, gluten free, simple to make with few simple homemade ingredients.

Get the recipe here.

Also try these dump and go instant pot recipes for busy days.

17. Boneless Pork Chops in Creamy Garlic Spinach Sauce

Boneless Pork Chops in Creamy Garlic Spinach Sauce
Source: eatwell101.com

Boneless pork chops recipe is so delicious and covered with creamy garlic spinach sauce, making this recipe so amazing and flavorful.

This is low in carbs, low in calories and high protein that ready in just less than 30 minutes.

Get the recipe here.

Suggested: Low Carb Dinners

16. Zucchini Ground Beef Casserole

Zucchini Ground Beef Casserole
Source: coconutsandkettlebells.com

Love casserole? Make this delicious zucchini ground beef casserole recipe that is packed with ground beef, fresh zucchini, tomato sauce, mozzarella cheese, and quinoa! 

So comforting weeknight dinner for your whole family. 

Get the recipe here.

15. Foil Pack Cajun Chicken and Veggies

Foil Pack Cajun Chicken and Veggies
Source: gimmedelicious.com

If you need a quick meal prep for lunch or dinner, prepare this Foil Pack Cajun Chicken and Veggies in just 30 minutes. 

It is made with chicken and veggies flavored with Cajun seasoning, garlic, and olive oil.

Get the recipe here.

Related: Zucchini Dinner Meals

14. Lentil Tacos (Vegan)

Lentil Tacos (Vegan)
Source: skinnytaste.com

Love tacos? These lentil tacos are healthy, easy to make with a few simple ingredients and perfect for a vegan dinner. 

This is plant-based protein meal packed with Tex-Mex flavor, fiber, and great for taco night or a holiday party.

Get the recipe here.

13. Extra Veggie Turkey Egg Roll In A Bowl

Extra Veggie Turkey Egg Roll In A Bowl
Source: thenaturalnurturer.com

Veggie Turkey Egg Roll In A Bowl recipe is one of my all-time favourite low calorie dinner recipes that will take just 30 minutes to prepare.

This is made with ground turkey, oodles of veggies from bagged coleslaw mix, grated carrots, riced cauliflower, shelled edamame. Enjoy!

Get the recipe here.

12. BBQ Chicken Quesadillas

BBQ Chicken Quesadillas
Source: iowagirleats.com

BBQ Chicken Quesadillas are a delicious, quick recipe meal prep that is sizzling, simple, and satisfying.

This comes together in just a few minutes for a cheesy chicken dinner. 

Get the recipe here.

11. Healthy Baked Chicken Parmesan

Healthy Baked Chicken Parmesan
Source: thecleaneatingcouple.com

Baked meal is the best healthy dish for any time, so let’s prepare this healthy baked chicken parmesan recipe at home for get-together party night for two or family. 

Get the recipe here.

10. Sausage Veggie Sheet Pan

Sausage Veggie Sheet Pan
Source: allthehealthythings.com

Sausage Veggie Sheet Pan recipe is easy to make, quick and loaded with Chicken, Sausage and Veggies. 

This is a perfect dish for a quick breakfast, lunch, or dinner!

Get the recipe here.

9. Spicy Peanut Chicken Noodles

Spicy Peanut Chicken Noodles
Source: eatwithclarity.com

Are you a big fan of noodles? Let’s try these spicy chicken noodles for spicy lovers. 

This is easy to make recipe that is ready in just 45 minutes and is perfect for a simple weeknight dinner.

Get the recipe here.

Suggested: High protein lunch recipes

8. Creamy “Marry Me” Lentils

Creamy “Marry Me” Lentils
Source: happyveggiekitchen.com

Creamy “Marry Me” Lentils recipe is delicious, an amazing side dish that you can serve with bread, with rice or as a sweet potato topping. 

Get the recipe here.

7. Sheet Pan Chipotle Chicken Thighs with Broccoli

Sheet Pan Chipotle Chicken Thighs with Broccoli
Source: therealfooddietitians.com

This Sheet Pan Chipotle Chicken Thighs with Broccoli recipe is healthy, easy to make with a few simple ingredients, and ready in just 30 minutes. 

Get the recipe here.

6. Shrimp Fajitas

Shrimp Fajitas
Source: downshiftology.com

Want to try some seafood for the holiday dinner? Let’s make some Shrimp fajitas that are quick to prepare with Bell peppers and onion sautéed in a hot skillet, then tossed with jumbo shrimp and a fresh squeeze of lime juice. 

Get the recipe here.

5. Mushroom Wellington

Mushroom Wellington
Source: theplantbasedschool.com

Mushroom lover? This Mushroom Wellington is vegan, easy to prepare, low calorie, protein-rich perfect holiday dinner. Wanna try!

Get the recipe here.

4. Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry
Source: lemonsandzest.com

For a busy weeknight dinner, this Ground Turkey Teriyaki Stir Fry is the perfect meal for the family. 

This is healthy, low-calorie and low carb meal prep option if you are on a diet.

Get the recipe here.

3. Creamy Tuscan Garlic Sauce

Creamy Tuscan Garlic Sauce
Source: therecipecritic.com

Creamy Tuscan Garlic Sauce is delicious, packed with amazing blend of sun-dried tomatoes, cream, garlic, parmesan, and tasty seasonings.

You can make it with pasta, meat, or fish, this sauce does it all!

Get the recipe here.

2. Easy Shepherd’s Pie

Easy Shepherd’s Pie
Source: thecozycook.com

Shepherd’s Pie is a healthy weekend dinner for the whole family. 

This recipe is made with ground beef, brown gravy, and frozen vegetables in less than 30 minutes on the stove top.

Get the recipe here.

1. Vegan Butternut Squash Soup

Vegan Butternut Squash Soup
Source: gatheringdreams.com

This easy vegan butternut squash soup is one of my best low calorie dinner recipes and a perfect fall dinner meal prep option to enjoy on holiday or lazy days. 

Get the recipe here.

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