Looking for low calorie meals but healthy too? Let’s check out these easy low calorie recipes that are easy to make and perfect for meal prep.
These easy low calorie meals are so delicious, made with a few simple ingredients and ready in just 30 minutes or less.
For any time like breakfast, lunch, or dinner, these meals are good to go for the week.
So choose your low calorie recipes and enjoy!
21. Spicy Shrimp Tacos with Cilantro Lime Slaw
These delicious spicy shrimp tacos are healthy, easy to make with a few simple ingredients, and ready in just 25 minutes.
This is a gluten free and dairy free friendly recipe that serves with cilantro lime slaw for the week.
Suggested: 400 calorie meals
20. Easy Mini Crustless Quiche – Broccoli and Cheddar
These easy mini crustless quiches are delicious, healthy and one of the best low calorie recipes for breakfast.
This is loaded with hearty broccoli and cheddar cheese baked inside fluffy eggs. It is low carb, packed with protein and gluten free too.
19. Simple Cottage Cheese Egg Salad
This cottage cheese egg salad is a low fat version of a healthy lunch or brunch or snack meal that you will love too.
It’s creamy, tangy, delicious, and simple to make at home with a few simple homemade ingredients.
Related: 500 calorie meals for meal prep
18. Honey Mustard Chicken, Beans and Potatoes
Honey mustard chicken, beans and potatoes make this recipe healthy, delicious and perfect meal prep for lunch or dinner.
You can make this recipe in a sheet pan or bake in one pot and get a family friendly easy dinner recipe for the whole family.
17. Keto Chicken Soup
Chicken soup is the ultimate delicious, healthy meal for any time you want. With simple ingredients and just 4.9g net carbs, you can easily make this recipe at home.
This is low calorie and keto soup that is great for lunch or a busy dinner.
16. Blueberry Baked Oatmeal Cups
For a healthy breakfast, let’s try these delicious blueberry baked oatmeal cups.
This is gluten free, vegan, easy to make recipe for snacks or breakfast on the go.
15. Roasted Cauliflower and Broccoli Salad
Roasted caulifower and broccoli salad is low carb plant based meal prep for lunch.
Packed with healthy nutrition and flavors make this salad is super yummy in every corner.
14. One-Pot Easy Harvest Chicken Skillet
One pot chicken skillet is healthy, packed with healthy ingredients like sweet potatoes and brussels sprouts with other spices.
A perfect fall dinner low calorie meals idea for everyone.
13. Vegan Vegetable Noodle Soup Recipe
This vegetable noodle soup is a comforting vegan, healthy lunch or dinner meal.
This soup is made with classic angel hair long noodles, carrot, celery and tons of fresh Italian parsley. YUM!
12. Shakshuka with Spinach Recipe
This Easy Shakshuka with Spinach Recipe is a healthy dish that you can make in just 20 minutes of meal prep.
This is a perfect breakfast or dinner option that is made with canned tomatoes, beans, and fresh spinach and then topped with feta cheese.
11. One Pan Vegetarian Mexican Taco Skillet
This one pan vegetarian Mexican taco skillet is one of my best ever low calorie meals that is easy, healthy, plant-based meal.
Quick to prepare with a few simple veggies and ready in just 30 minutes or less.
10. Broccoli Quinoa Casserole
Love casserole? Let’s try this healthy broccoli quinoa casserole at home.
This is a perfect high protein dinner recipe for easy weeknight dinners.
9. Stuffed Potato Cakes (Vegan, Gluten-Free)
These delicious potato cakes are stuffed with mushrooms, veggies, and vegan cheese and made in just 20 minutes.
A perfect comfort meal for lunch or dinner that is dairy free, egg-free, gluten-free, and easy to make.
8. Pesto Quinoa with Roasted Veggies (healthy, vegan, gluten-free)
Pesto Quinoa with Roasted Veggies is the healthiest version for busy days.
With simple homemade ingredients, you can easily make this delicious recipe at home.
7. Strawberry Oatmeal Bars
These strawberry oatmeal bars are one of my best breakfast oat recipes for breakfast.
This recipe is loaded with juicy strawberries and melted chocolate. With just 5 ingredients, this recipe will be your next favourite after taking a bite.
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6. Broccoli Cheddar Soup
If you need some healthy but comforting soup for a busy or lazy cozy day, you must try this classic broccoli cheddar soup.
This is the ultimate delicious soup recipe ever for lunch or dinner.
5. Sausage And Peppers
Try this healthy Italian sausage and peppers recipe in just 30 30-minute meal prep.
This is one pan dinner for your whole family and enjoy!
4. Healthy Sesame Chicken
If you need a healthy dinner, make this sesame chicken at home.
This chicken recipe is packed with protein, low in carbs, and gluten free, enjoy!
3. Apple Pie Overnight Quinoa
This high protein apple pie overnight quinoa is one of my best ever overnight oat recipes for on the go breakfast.
This is gluten free, vegan and packed with tons of flavors in every bite.
2. The Best Slow Cooker Chicken Korma
This best slow cooker chicken korma is one of the best low calorie recipes for cozy dinner.
This is made with traditional spices, coconut milk, and tomatoes, all slow-cooked to perfection. Great dish for busy weeknights.
1. Roasted Cauliflower Burrito Bowls
These roasted cauliflower burrito bowls are delicious meatless meal for the week.
A plant based meal prep that is great for lunch or dinner.