If you are looking for healthy and easy budget-friendly meals for the week, let’s make these easy cheap meals on a budget that are great for your family.
These healthy cheap recipes are quick to make at home with simple easy ingredients and ready in just 30 minutes or less.
When money is tight or low in your pocket, every dollar counts. Buying budget-friendly kitchen components and cooking healthy recipes at home can make a huge difference.
Here’s a guide to the cheapest healthy, easy cheap & quick recipes to make when you’re short of money in hand.
Whether you need high-protein, low-carb, or family-friendly options, these cheap or budget-friendly recipes will help you stay on budget and eat well.
From vegetarian recipes, healthy salad recipes, overnight oats, chicken bowls, healthy sandwiches or casserole to vegan meals or cookies and many more healthy high protein meal prep options are here to enjoy!
Choose your best ever easy cheap meals and cheers!
Grocery Shopping Tips for Saving Money
Use a meal plan for a budget: Planning meals in advance can help prevent unnecessary shopping and impulse buying.
Store brands: These are often just as good as name brands but much cheaper.
Buy products or groceries in Bulk: Rice, lentils, and flour are cheaper in bulk and can be stored for longer periods of time.
Use sales and coupons: Check the weekly ads and buy discounted meats to stock your freezer.
Stick to simple ingredients: Basic, versatile foods keep costs down and allow for multiple meal variations.
Plan meals and avoid waste: Cook meals using similar ingredients to prevent waste and stretch ingredients across multiple meals.
1. Garlic Broccoli Stir Fry With Chickpeas
This delicious and healthy broccoli stir fry is quick to make at home and ready in just 25 minutes for a perfect vegan weeknight dinner.
Suggested: Cheap Dinner Recipes
2. Black Bean and Quinoa Freezer Burritos
Black bean and quinoa freezer burrito is healthy, make ahead, and is loaded with beans and veggies, which is perfect for a healthy lunch on the go or planning for busy times.
3. Bang Bang Ground Turkey Rice Bowls
Bang bang turkey rice bowl is healthy, delicious and simple to prepare with simple ingredients and a great dish or weeknight meal the whole family will love.
Suggested: Ground Turkey Recipes
4. Gluten-Free Chicken Taquitos
Chicken taquitos are a simple, delicious and easy to make meal prep on a cast iron skillet that is served with fresh guacamole and salsa.
5. Chicken Burrito Bowl (Slow cooker)
Slow cooker chicken burrito bowl is healthy, easy to make with simple ingredients – combined with rice, beans, corn, avocado and drizzled with a delicious cilantro lime dressing.
6. Loaded Veggie Tikka Masala
This healthy, loaded veggies tikka masala is delicious, an easy to make side dish that is great for a busy dinner or busy lunch time.
Related: Vegetarian Dinner Recipes
7. Butter Cauliflower
This healthy and easy-to-make butter cauliflower is delicious, quick to prepare, and you can serve it over rice with yogurt, which is great for a cozy weeknight dinner the whole family will love.
8. Vegan Tater Tot Breakfast Casserole
This vegan tarter toy breakfast casserole is loaded with delicious, simple kitchen items like eggs, vegan sausage, tempeh bacon, and veggies. A perfect breakfast or brunch cheap meals on a budget for everyone.
More: Amazing Breakfast Bowl Recipes
9. Vegan Breakfast Bowls
These healthy vegan breakfast bowls are quick meal prep that is made with eggs, roasted potatoes, black beans and avocado.
10. Pumpkin Baked Oatmeal
Pumpkin baked oatmeal is healthy version of meal prep breakfast or snacks that is easy one bowl meal for busy days or fall days and ready in just 30 minutes or less.
11. Green Goddess Salad Sandwich
Green goodness salad sandwiches are one of the best easy cheap meals that are rich, vegan, high protein and perfect for lunch or snacks.
More: Healthy Sandwich Recipes for Breakfast
12. Peanut Chickpea & Veggie Bowls
Peanut chickpeas with veggie bowls are delicious, easy to prepare with fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas. A great bowl meal for simple dinner or lunch on the go.
13. Chickpea Quinoa Salad Meal Prep
Chickpea quinoa salad is healthy meal prep for lunch or dinner that is packed with full of flavours and with pomegranate, red onion and eggs make this recipe super delicious for the week.
14. One Pot Chicken Orzo
This delicious one pot chicken orzo is flavorful, creamy and rich. So tasty and healthy comfort food that is perfect for busy weeknight dinners.
15. Air Fryer Chicken Bites
Air fryer chicken bites are healthy, quick to make in an air fryer and perfect cheap meals on a budget for holiday night side dishes or appetizers.
Find More: Vegan Appetizer Ideas
16. Roasted Veggie Pasta with Feta
Roasted veggie pasta recipe is healthy, delicious and quick to prepare with roasted vegetables, feta, baby arugula, chunky pasta, ready in just 30 minutes meal prep lunch or dinner.
17. Cucumber Pasta Salad
This healthy cucumber pasta salad recipe vegan, easy to make and combines a creamy vegan dressing for your next backyard barbeque.
Related: Healthy Pasta Recipes
18. P.F. CHANG’S Chicken Lettuce Wraps
If you love chicken wraps recipes, these delicious P.F. Chang’s Lettuce Wraps are waiting for you. These are healthy version of meal prep lunch or dinner that is ready in just 20 minutes.
19. Tuscan White Bean Soup
This Tuscan white bean soup is one pot, healthy and easy to make vegan, gluten free, protein packed meal prep to enjoy busy lunch or lazy dinners.
20. Chicken Soup
This chicken soup is one of the best cheap meals on a budget that you will love so much and adding vegetables and fresh herbs makes this recipe super delicious and healthy.
21. Butternut Squash and Black Bean Enchilada Skillet
This flavourful, delicious butternut squash and black bean enchilada skillet is healthy, filled with fiber and protein, and is great for meal prep, ready in just 30 minutes.